Manage Training
08/17/2010 Alexander housewife, Krasnoyarsk, master of sport in skiing. In our country called Russia to live about 150 million people who want to live happily ever after and find solutions to this problem a lot various methods and philosophies. Or even just want to and adrift as long as the voice outside or inside do not shake up silly question: "Hey, man, where you swim? Quality of life like? "Most of us in child involved in sports. A sport is a simple circuit consisting of training and competition at specified intervals. The purpose of the sport is clear and radiant – a victory in the competition.
How to achieve it is also known everything, just ask. The only pity is that most of them fit into the formula: "Take more, throw farther." But if children and professional sports is under the supervision of professionals, though not always, the adult amateur sport is subject to all the winds. And then every so many possibilities for the imagination. And unmet childhood ambition, and a huge number of ready-made proposals on the guru of fitness and wellness exercises, which may, at the "skillful approach" to deprive of health. And all this in order to improve the quality of life. But how to reach their goal, which is motivated by sporting activities? How to manage your training? Manage to achieve goal: – lose weight – to recover from illness or injury – "Escaping from a heart attack" – Restore metabolism in the body, including hormone.
