Nov 30 2011

Massage

Before you start a conversation, let's go through the streets, look how our shoes wear out. In some – it skewed in inner or outer side, heel sharply stesan from one side, while others – mostly women old age, in shoes toe hideously twisted. Individual "inventors" are forced to make cuts on their shoes, because their fingers are twisted hook … Foot – is a single authority responsible for walking, and support depreciation. Providing these functions entrusted to the 26 bones that provide the transverse and longitudinal arch of the foot. Violation of correct relations between the bones that form the foot, leading to functional impairment, a consequence of You can install it only in 5-6 years of age.

Prior to this, all children show signs of flat feet. Static flatfoot is the most common (82.1%). The reason for it – the weakness of the muscles of the leg and foot. Development Static flatfoot promotes constitutional predisposition, but the main reason – stop overloading, which develops as a result of fatigue of heavy physical work, the work of standing on weight gain on the back foot at the base of the fingers on the front of the leg, the knee and hip joints. With age, these pains occur almost everyone in one degree or another.

Usually the pain worse in the evening after then becomes a flat, broad, descends to the inner edge. Gradually, due to deformation of the toes became shorter and more broadly, with total flattening of the transverse and longitudinal arch. At this stage the patient can help only by surgery, restoring the anatomic position of the toes. How to prevent the development of static flatfoot? Since childhood, should produce a correct gait – to avoid the attention and cultivation socks when walking. People whose work relates to the need for a long time to stand up, we recommend the parallel setting and periodic rest stop on the outer edges of feet. At the end of the day are useful in a warm bath Massage feet and legs, and special exercises. It is important to wear a physiological footwear that are tailored exactly to the foot. Heel height – 3-4 cm, the use of insoles, instep. Continuing our discussion about the development of flat feet, in future publications we will discuss more detailed issues of prevention, early diagnosis, conservative and surgical treatment of deformities and pain in various parts of the foot, including toes. Special will focus on the initial manifestations of strain, is not accompanied by pain that does not cause the need for timely treatment specialist. After all, a core group of people only leads to pain orthopedist, but that is not timely appeal ….


Nov 29 2011

Face Surgery

This effect should not be compared with the plastic, but in order to delay major surgery term, I suggest that these techniques result which is quite impressive. There is a reverse situation, when the indication for surgery is already there. In this case, I propose an efficient operational technique, but to a certain extent, all very individual. It happens that someone simply pull the cheeks, forehead, someone, someone to do bleforoplastiku. I love this particular operation – you can make almond-shaped incision eye can be very simply to rejuvenate a patient after bleforoplastiki opinion emphasizes, is opened. This is a quick operation, which immediately brings satisfaction – a week later no bruising or swelling. In short, the volume exposure can be varied and worked with one site turns to solve many problems.

My patients from the third day after it has started a course of rehabilitation, resulting in two weeks people are well looks, walks to work. After rehabilitation is a question may arise about the methods of support to bring the result of the ideal, here we come to the corrective methods. This may be an injection – for instance if necessary get rid of crow's feet around the eyes (they are not always fully removed surgically), with this task perfectly cope Botox. Rhinoplasty – one of my favorite operations, it is very creative. Nose – the center of the face, very important to evaluate the overall proportions and not blindly follow fashion.

The fact is that using only this operation, you can change the face beyond recognition. Typically, before surgery I was doing computer simulations, and show and its version, and one that wants the patient. Rehabilitation after surgery lasts about 10 days, at the tip of the nose can be a little swollen and a little longer. Male – 50 women came one man. Sterner sex is much easier and safer for their appearance. In general, men are interested in eyelid surgery, they want to remove wrinkles and bags under the eyes, everything that makes a person tired. And of course, typical male surgery – liposuction stomach and hair transplantation. By the way, the clinic hair transplantation involved my brother, it's his hobby. He gives 100 percent guarantee that the hair will start to grow, and hair will look completely natural.


Nov 11 2011

Solving Problems With The Knee Joint

Bodybuilders are often worried about their knee joints. All sorts of movements cause discomfort, and sometimes knee may ache, and a tranquil position without movement. Anatomical structure of the knee joint is very complex and consists of many elements. If one of the many functions of a violation, then modifies the whole mechanism of the joint, which results in pain. If the knee joints are not subjected to a bodybuilder bruises, sprains, wounds, then injury can be physical congestion. Significant loads of athletes led to the destruction of tissues.

This process can be greatly accelerated under the influence of factors such as metabolic disturbances substances or infection. In this case, the ligaments can stretch out, or at all – to burst. Bodybuilders know that the ligaments are also in need of restoration, but sometimes the process needs to be more protracted. If partisan bodybuilding thigh muscle development is not balanced, it is likely that the wheel-ligament may be damaged, particularly when the quadriceps dominant. Power extension flexion of the knee may subjected to considerable stress and, consequently, risk, internal ligament.

Also an important role in the functioning of the knee belongs to metabolic processes in the cartilage (the destruction and recovery) articular type. And, of course, the rate of destruction should not outpace the rate of recovery, or osteoarthritis can not be avoided. Doctors emphasize athletes, devote their lives to bodybuilding, the imbalance The cause of cartilage pathologies of this kind can be a cessation of training legs (worse slip in the joint). Also seen damage to the articular surface – most often occurs in bodybuilders. But you can not stand still and the ailment is somehow fight. A positive result may be a case of reducing the volume load (weight reduction, the number of repetitions and approaches). In some cases, rescues shoes with elevated soles cushioning (to reduce impact loads). No extra funds would be restorative – massages hydrotherapy, procedures and a warming type. Nonsteroidal anti-inflammatory funds will help reduce inflammation. And, of course, orthopedic defects should be immediately removed.