Jan 18 2018

European Championship

A summer slump does not know the Plaza fitness center in Leonberg: promotions, sweepstakes, and last but not least the social commitment make the gym even in the hot season extremely popular members, the offers of the Plaza fitness at the Berliner Strasse arrive very well and they experience always something new. In many fitness clubs is a real slowdown in the summer months, but CEO of Lazo Tanakopoulos knows how he can always be interested in the members of the Plaza fitness and inspire for the fitness club. The EM raffle was a great success and a social project in the region, will be supported with a donation is now wanted for the revenue from the auction of football. In June, the European Championship was, of course, the topic in the Plaza fitness center. Club decoration with the many balls very well liked members and animated them to kick a little in addition to training. For this purpose a Kickpoint was built, where they demonstrate their skill with the football for example, after the training could. The competition was especially interesting for many members.

To win five times, there were two tickets for VfB Stuttgart. Members have diligently collected points and actively participated in the competition in the form of lots for their exercise performance. The winners are already determined and look forward to the VfB cards. Highlight the auction of country balls turned out. INKO, one of the leading providers for sports nutrition, brought out in the course of the EM special footballs with country flags. Everyone wanted to have them and we sell them now,”says Lazo Tanakopoulos.

We donate the revenues a good thing. We are looking for just yet, it will be in the region, for example, a hospital or a children’s ward. As someone provides almost 20 euros before a country football! “.


Jan 16 2018

Tobias Fendt Kirchenweg

Calorie-counting is unnecessary, if one really eats no matter what they always say and no matter what diets guarantee the best weight loss and as the most beautiful physique can be reached in a short time. “The truth is that only by reducing the calories and an increase of metabolism by means of a long-term transition of food and thus the entire way of life promises lasting success”, writes the blog operator Tobias Fendt. The fitness expert knows that the intensity of the training is performed with the is important for muscle building. Because without straining the muscle can be not promoted. Calorie counting was yesterday, said Tobias Fendt.

“Because if you’re eating lots of fruits and vegetables and no so-called small sins” commits, which must care even less, how many calories in one or the other food are included. Who is honest, not to cheat and can watch through targeted measures motivated, as the muscles his Body shaping”, fendt explained. However a diet alone is not enough. On this aspect of Tobias Fendt alerts several times on his blog. By the sudden decrease ugly flaps of skin can be formed so decreasing should also exercise and strengthen your muscles. The explanation is simple: where muscles are made, will reduce fat from the body and in addition the consumption of calories increases, because muscles burn more calories. Protein shakes are recommended above all persons wanting to quickly build muscles.

Natural foods have priority, yet also shakes can be consumed, because especially at the beginning it can be quite motivating if does a quick success. What starts with a light strength training, needs to be intensified after for a real muscle, the muscle of duration to be. The muscle will only succeed if muscles are injured by physical efforts and regenerate itself once again with the help of proteins “and cure and through effort and so on”, writes Tobias Fendt. It is also on the proper diet. Because who eats poorly and eating greasy, which runs the risk, to reduce its inventory of high-quality proteins and to enrich themselves with ugly flab. This is very counterproductive, Tobias Fendt is white. The blog operator displays under ernahrung/calories pay banned why the calorie intake your muscle-determined, as it properly should feed itself, to lose weight and build muscle at the same time. Tobias Fendt is operator of the fitness blog muscle-guide.de and passes his entire experience from years of training and a targeted nutrition to the reader. On his blog, he gives beginners in the sport of fitness training tips and shows how to build muscles fast. About muscle-Guide.de muscle-Guide.de offers a comprehensive and detailed overview of successful muscle building, a targeted diet and on the subject of fitness generally. The Fitness expert Tobias Fendt gives insight into his experience from years training on the site. He shows detailed posts, what everything it needed for a rapid muscle growth and how to best reach them.


Jan 8 2018

Pain Treatment

With this surgery the food passes, only, for a small part of the stomach (even so no part of stomach is removed of the body) where is restrained for a time, a time that to this level is placed a ring to diminish the ticket. This hinders that the food pass with easiness, provoking saciedade sensation, what it makes the person to feel itself satisfied and without hunger after to have eaten well little. After that the food passes to the thin intestine, but por1,20 metrono obtains to enter in the body because not yet it suffered the action from the pancretico juice (digestion). Aps1,20 metroo food goes to enter in contact with the pancretico juice and from it goes there normally to be absorbed by the organism). In view of that in many cases the diverse diets, indicated medications, physical exercises in the therapeutical one of mrbida obesidade if show inefficacious (this occurs in 89% of the patients with mrbida obesidade), was determined that the only really efficient treatment in the loss of weight is the baritrica surgery. The treatment operatrio is indicated when the patient presents IMC (Index of 35 corporal mass) equal or superior the 40 kg/m or kg/m when she has some associated illness, and for that they had presented resistance to the treatment with diets, frmacos, among others. However, other important criteria must be taken in account, the patient must not have no type of severe illness that contraindicates the baritrica surgery and must also be set free in the psychological examination.

After operatrio Pain in the postoperative one after the laparotomia limits the patient in the movements and its ability to breathe deeply. However, these patients must be encouraged to start the precocious deambulation in the postoperative period. Baritricos patients react of different form to medications of what people with normal weight.


Jan 3 2018

Breast Cancer

Learn about breast cancer Breast Cancer is a disease that strikes women and is also the second followed by death. According to the American Medical Association and American cancer society, breast cancer is the most common disease for women. Normally Breast Cancer does not affect women until they reach age 20. Every year millions of women are diagnosed with Breast Cancer. It is due to the amount and frequency of breast cancer, which increase the visits to the doctor.

As the bisphosphonate will be increasing age visits grow women when they visit a doctor will make a mammogram, a mammogram is done to determine if cancer is present in the breast breast cancer could be defined as abnormal cells that have mutated in some way to the point that they are already normal… The following asked serious because women gives them? There are many causes of breast cancer in certain women, breast cancer appears if your monthly cycle starts too soon. The average age for a mestrual cycle is over the age of 12 years. But for those who start younger, they are women who are at risk have cancer someday in his life, particularly before they reach age 30. Another cause is the delay of the menopause. If a woman is menopause after age 50, causes that the system may have an adverse reaction.

The hormones change too late. Having too much saturated fat-filled diet can cause breast cancer. a diet including Monosaturadas fats like olive oil canolay oil does not seem to cause to increase the risk of developing breast cancer many types of breast cancers are inherited. If the family has a member with breast cancer, most likely having it more anticipates another Member of another generation. So if you have a grandmother, mother, sister, or cousin, who have faced cancer, you can collapse it women taking estrogen therapy, also can be contracted breast cancer. This is even more if the therapy has been extended until 10 year. It is obvious that breast cancer is a serious illness that cannot be taken lightly.