Extra Virgin Olive
You have probably already heard and read much about how healthy that is the Mediterranean diet. In the heart of the Mediterranean diet is olive oil. This should not be a surprise, since olive oil has always been considered by scientists at health as a great way to improve your cholesterol levels. But the benefits of olive oil do not end there. What does that olive oil is healthy? Scientists have isolated some of the components of olive oil that makes it so healthy. In particular, a Portuguese study found that antioxidant DHPEA-EDA is able to reduce the amount of damage done to measure red blood cells that circulate through the body and do their job. This is important, since free radicals circulating in the body along with LDL, causing all kinds of damage in the circulatory system.
Red blood cells can be easily oxidized while they perform the important task of diffusion of oxygen throughout the body. The good news is that through the purchase of oil from extra virgin olive, you will get more antioxidant DHPEA-EDA. In fact, this antioxidant can compose nearly half of the total content of antioxidants of extra virgin olive oil. Olive oil extra virgin in your meals is likely that such conclusions and isolates of main nutritious ingredients that are in olive oil carried supplements made only of these compounds and components particularly in the near future. But you can get all the benefits now enjoying a bit of olive oil extra virgin in their meals. Extra virgin olive oil is a common ingredient in salad dressings. It is also good to Saute vegetables.
Some people dipped the bread in it. Whatever you prefer its extra virgin olive oil, be sure to take advantage of the benefits offered. However, there is a note of caution in the history of extra-virgin olive oil. The less refined is olive oil, you can least withstand heat. If you are planning to cook at high temperatures, will need to purchase an oil of more refined olive. Even if you are using refined olive oil, replace it then FRY no more than six pieces.
