Massage
Before you start a conversation, let's go through the streets, look how our shoes wear out. In some – it skewed in inner or outer side, heel sharply stesan from one side, while others – mostly women old age, in shoes toe hideously twisted. Individual "inventors" are forced to make cuts on their shoes, because their fingers are twisted hook … Foot – is a single authority responsible for walking, and support depreciation. Providing these functions entrusted to the 26 bones that provide the transverse and longitudinal arch of the foot. Violation of correct relations between the bones that form the foot, leading to functional impairment, a consequence of You can install it only in 5-6 years of age.
Prior to this, all children show signs of flat feet. Static flatfoot is the most common (82.1%). The reason for it – the weakness of the muscles of the leg and foot. Development Static flatfoot promotes constitutional predisposition, but the main reason – stop overloading, which develops as a result of fatigue of heavy physical work, the work of standing on weight gain on the back foot at the base of the fingers on the front of the leg, the knee and hip joints. With age, these pains occur almost everyone in one degree or another.
Usually the pain worse in the evening after then becomes a flat, broad, descends to the inner edge. Gradually, due to deformation of the toes became shorter and more broadly, with total flattening of the transverse and longitudinal arch. At this stage the patient can help only by surgery, restoring the anatomic position of the toes. How to prevent the development of static flatfoot? Since childhood, should produce a correct gait – to avoid the attention and cultivation socks when walking. People whose work relates to the need for a long time to stand up, we recommend the parallel setting and periodic rest stop on the outer edges of feet. At the end of the day are useful in a warm bath Massage feet and legs, and special exercises. It is important to wear a physiological footwear that are tailored exactly to the foot. Heel height – 3-4 cm, the use of insoles, instep. Continuing our discussion about the development of flat feet, in future publications we will discuss more detailed issues of prevention, early diagnosis, conservative and surgical treatment of deformities and pain in various parts of the foot, including toes. Special will focus on the initial manifestations of strain, is not accompanied by pain that does not cause the need for timely treatment specialist. After all, a core group of people only leads to pain orthopedist, but that is not timely appeal ….
