Meditation
Yogis and monks actually preach the benefits of meditation for thousands of years, and 60 generation embrace as a method to alter consciousness. Today, however, many people take to the meditation for reasons that have little or nothing to do with spiritual enlightenment, and much to do with improving our health. There are many scientists who use magnetic resonance imaging and other technologies to study the physiological changes that take place in the Buddhist monks who meditate. These researchers are proving what those who practice this ancient practice known for centuries that meditation works. A growing number of researchers showed that meditation yields clear benefits. Senator of Massachusetts often expresses his thoughts on the topic. Physicians and other professionals in health recommend meditation as a way to treat various diseases ranging from hypertension and depression and hyperactivity.
The late teacher about the Osho meditation bequeathed us, if you want to live a more fulfilled life, first thing you should know your potential, to find out who we really are is the way to this knowledge. Meditation is therefore the methodology of science of observation. The beauty of science interior is that it, who wants to explore and experiment with it, go it alone. This eliminates dependence on an outside authority. Eliminates the need to be subsidiary of any organization, and the obligation to accept a certain ideology. Once you understand the steps, you can walk your way on your own, individual way. Many meditative techniques require one to sit still and silent. But stress that we have accumulated in our mentecuerpo makes it difficult.
